Trying to find a different way to take creatine? Creatine can help support higher levels of energy, stronger workouts, and improved overall fitness. But what is what kind of creatine supplements are out there? This article will provide you with a complete guide on the supplements that contain creatine, their benefits, and how to take them.
Unflavored Creatine Powder
Creatine powder is the most popular way to take creatine and can be mixed with water or any other liquid of your choice, such as fruit juice or a sports drink. For most creatine powder supplements, the serving size is one scoop containing 5g of creatine monohydrate.
While it's the most popular form of creatine, it's also the least enjoyable. Creatine powder doesn’t mix well and usually settles to the bottom before you can drink it. Its also really gritty and makes whatever liquid you mixed it with taste extremely bitter.
- Doesn’t mix well
- Bad texture
- Tastes bad
Some preworkout powders contain creatine, and generally do a pretty good job of masking its taste. Like with creatine powders, preworkouts mix with water (or can be dry scooped). While pre workouts can make creatine supplementation easier, they also come with a lot of caffeine, meaning you can only take them before you workout and not on rest days.
- Tastes good
- Usually contain less creatine
- Can’t take it on rest days
Creatine gummies are a convenient, delicious, and fun way to take creatine. They offer all of the muscle-building benefits of traditional creatine supplements, but are far more convenient, easy to take, and come in delicious fruity flavors that make getting enough creatine enjoyable. Just like with other forms of creatine, creatine gummies help increase muscle mass, strength, and recovery.
Unlike powders, gummies are easy to take on the go and you don't have to worry about the mixing or mess that comes with powders. You also don’t need to deal with hard-to-swallow capsules. Creatine gummies are the perfect solution for anyone who wants to get their daily dose of creatine in a convenient and delicious way.
- Convenient and easy to take
- Absorbs well
- Less affordable than creatine powder
Creatine chews are small, chewable tablets containing creatine monohydrate. Chews are a convenient and tasty alternative to creatine powders, making them a good option for individuals who may not enjoy the taste or texture of traditional creatine supplements. Some creatine chews also contain sea salt or AstraGin to help with absorption.
To take creatine chews, simply chew them up and swallow them like you would any other type of chewable tablet or gummy.
- More expensive than powder
- May not contain the daily recommended dose
What Supplements Contain Creatine?
Creatine supplements come in a variety of different forms like powder, creatine chews, pre-workout, capsules, or creatine gummies, and are readily available from online retailers and nutrition stores. Whichever form you choose, creatine has been proven to be one of the top supplements for improving muscle mass, strength, and overall endurance when taken regularly. Whether you're an experienced athlete or just looking to get your body ready for training season, creatine is a great supplement option to help reach your fitness goals.