When it comes to creatine supplementation, there are two main forms that people take - creatine powder and creatine gummies. Creatine gummies are a newer form of supplementation that is becoming increasingly popular. They offer a more convenient and tastier way to supplement creatine than ever before. So, which one works better?
Well let's get into it.
When it comes to convenience, creatine gummies win hands down. They are easy to take with you on the go and don't require any mixing or measuring. Just pop a few in your mouth and you're good to go. Creatine powder, on the other hand, can be a bit of a hassle. You have to measure out the correct dosage, mix it forever, and then try to drink the clumpy creatine mix.
Creatine gummies also come out on top when it comes to taste. No more chalky or gross shakes—creatine gummies are a delicious and easy way to help you build muscle and reach your fitness goals. You'll look forward to taking them instead of dreading it like you might with powder. Creatine powder, on the other hand, has a gritty texture and a bitter, unpleasant taste. Most people mix it with fruit juice or another beverage in order to make it more palatable.
When it comes to cost, there is really no clear winner. Creatine gummies are a little more expensive per serving than unflavored powder, but remember, you're also getting convenience and taste.
Most important of all though, which one works better? Research shows little difference in effectiveness between the two forms of creatine. Creatine gummies absorb and digest easier, but ultimately, overall efficacy comes down to the type of creatine you're getting with each form. Creatine monohydrate is the most researched supplement on the market and has been around the longest, and there is extensive evidence that shows it increases power, power and energy during workouts. Another type is Creatine HCL.
If you're looking for the most convenient and tastiest way to supplement creatine, then creatine gummies are the way to go. Not only are they more convenient than powder, but they're also easier to digest and absorb. However, if you're looking for the cheapest option, then powder may be the better option for you. If you haven't tried out gummies yet, snag our CREATINE MONO Gummies! Your taste buds (and muscles!) will thank you.