These are a great alternative for me because they are tasty and I never liked taking the powder creatine. Great quality product which I look forward to before bed. I have noticed improvements in the gym with just about all my lifts, I'm sure that this has helped out a lot, especially since I was not regularly taking any beforehand! The Price for the product is decent and worth it for the pure convince of just eating a few gummies! Hopefully in the future there will be other flavors, but for now strawberry is just fine! Highly recommend for anyone who is looking for a quick and easy way to add this supplement to their diet!